Food is My Friend is your space to rethink food and discover a new relationship with it!
If you've felt stuck in a cycle of dieting, people-pleasing, or body image battles, this is the podcast for you. Join me each week for refreshing conversations and practical advice on how to build a supportive, guilt-free relationship with food. You deserve to feel at peace with every bite!
Feeling like a failure every time a diet doesn’t work? Spoiler alert: It’s not you—it’s the diet. In this episode, I break down why most diets are designed to fail and how they keep you stuck in a cycle of frustration and guilt. I also share a fresh perspective on creating sustainable, empowering changes that actually feel good and fit into your real life. If you’re ready to ditch the diet rollercoaster and start feeling at peace with food, this episode is for you.
Thanksgiving! It's a day filled with food, family, gratitude, and, let’s be real—a fair share of stress. Whether it’s navigating tricky family conversations, dealing with food pushers, or trying to avoid grazing on snacks all day long, it can feel like a lot. But guess what? You can enjoy Thanksgiving without guilt, overwhelm, or second-guessing yourself.
In this episode, we’re breaking it all down with simple, doable strategies to help you stay grounded and confident—so you can focus on what truly matters. Here’s what we’re covering:
How to handle emotional interactions with family (yes, even when your cousin side-eyes your plate or your aunt asks you if you're going to have more kids).
Kind but firm ways to say no to food pushers—without feeling bad about it.
A simple strategy to avoid mindless eating and enjoy your favorite dishes intentionally.
This is your guide to reclaiming Thanksgiving on your terms. So grab your coffee (or wine—no judgment here!) and tune in for tips you can use today to feel calm, in control, and completely at peace.
Do you ever feel like food is running the show in your life? Like it’s dictating your decisions, emotions, or even your self-worth? In this first episode, we’re diving into why that happens and how to shift the narrative so food no longer holds that power. I’m sharing a relatable personal story about my love of fall donuts, revealing practical strategies for recognizing and reframing your relationship with food and leaving you with a little something to practice this week so you can start to reclaim your power around meals.
We’re digging into your relationship with food. What it means, why it’s important, how to figure out what your relationship with food is, and how to begin to redefine it.
Food is My Friend is your space to rethink food and discover a new relationship with it! If you've felt stuck in a cycle of dieting, people-pleasing, or body image battles, this is the podcast for you. Join me each week for refreshing conversations and practical advice on how to build a supportive, guilt-free relationship with food. You deserve to feel at peace with every bite!
